Winter Wellness

11 December 2022

Embrace winter with these daily practices for a healthy mind, body and spirit… Get outside as much as possible during the day, especially if the sun comes out. Seasonal Affective…

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Post Viral Fatigue & Long Covid

22 April 2021

Post viral complications are not new. Common symptoms that can persist for months or even years after a viral infection include fatigue, brain fog, body aches and sleep disturbances. This…

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Balance Your Autonomic Nervous System for Better Health

16 December 2020

The autonomic nervous system (ANS) controls all the involuntary mechanisms in the body that are not under conscious control. These include heart rate, blood pressure, digestion, breathing, and body temperature.…

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Brain Boosting Chocolate Energy Balls

6 October 2020

These healthier treats contain just enough natural sugars to feel like an indulgence, whilst also being packed full of healthy protein to balance blood sugar levels and omega fats to…

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Stuffed Peppers

24 June 2020

(serves 2) 2 red peppers, deseeded and top sliced off 60g rice, uncooked or 120g rice, cooked 2 spring onions, chopped 8 black olives, chopped small handful walnuts 100g crumbled…

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Food to Support Mood

21 March 2020

Watch out for your diet in these testing times! Food can dramatically affect mood and I think we all need to be supporting ourselves emotionally in the weeks to come.…

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Raw Granola Recipe

18 January 2020

I never tire of starting my day with this healthy Raw Granola. Shop bought Granola is usually high in sugar and grains. Even natural sugar such as honey should not…

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Take Control of Your Body in 2020!

8 January 2020

There is so much conflicting advice out there on approaches to healthy eating and weight loss…. High carb low fat, low carb high fat, high protein, vegan, keto, paleo….endless things…

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Beat the Bloat Homemade Stock Powder

13 November 2019

I see a lot of clients with a host of digestive symptoms, one of the most distressing of which can be severe bloating. This is often (though not always) connected…

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Testing for Food Sensitivity

9 October 2019

One of my main aims at an initial consultation with a new client is not only to optimise the diet, but also to ensure that nothing is being eaten that…

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The Tonsils – More Important Than You May Think!

16 November 2018

The tonsils are an area of the body that I have had cause to focus on more closely in recent months. I have undergone training with Dr Dietrich Klinghardt in…

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Boost Your Digestion for Better Health

23 October 2018

Life for most people I see in my clinic is busy and stressful. We often don’t have time, or don’t allow ourselves time, to sit and eat in a relaxed…

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