Stuffed Peppers

(serves 2) 2 red peppers, deseeded and top sliced off 60g rice, uncooked or 120g rice, cooked 2 spring onions, chopped 8 black olives, chopped small handful walnuts 100g crumbled feta cheese 4 unsulphured apricots, chopped (optional) 1 dessertspoon of pesto This is so easy. Just rub olive oil on the peppers. Roast them for Continue reading »

Food to Support Mood

Watch out for your diet in these testing times! Food can dramatically affect mood and I think we all need to be supporting ourselves emotionally in the weeks to come. It is easy to turn to refined carbohydrates and sugar when stress and anxiety peak. It provides temporary comfort as it boosts levels of dopamine Continue reading »

Raw Granola Recipe

I never tire of starting my day with this healthy Raw Granola. Shop bought Granola is usually high in sugar and grains. Even natural sugar such as honey should not be eaten in excess and I personally find that too many grains, especially first thing in the morning, make me feel sluggish. I prefer to Continue reading »

Take Control of Your Body in 2020!

There is so much conflicting advice out there on approaches to healthy eating and weight loss…. High carb low fat, low carb high fat, high protein, vegan, keto, paleo….endless things to try! It is difficult to know where to start and which diet plan is right for you. The truth is that all these diets Continue reading »

Beat the Bloat Homemade Stock Powder

I see a lot of clients with a host of digestive symptoms, one of the most distressing of which can be severe bloating. This is often (though not always) connected to a microbial imbalance in the small intestine. A lower FODMAP diet can be useful for relieving the bloating whilst we address the underlying imbalances. Continue reading »

Testing for Food Sensitivity

One of my main aims at an initial consultation with a new client is not only to optimise the diet, but also to ensure that nothing is being eaten that may cause a negative effect in the body. When I first started practicing Nutritional Therapy 12 years ago I would assess the presence of food Continue reading »

The Tonsils – More Important Than You May Think!

The tonsils are an area of the body that I have had cause to focus on more closely in recent months. I have undergone training with Dr Dietrich Klinghardt in his Autonomic Response (muscle) Testing technique (ART) to assess underlying issues in the body. I often use this technique in a consultation with a client Continue reading »

Boost Your Digestion for Better Health

Life for most people I see in my clinic is busy and stressful. We often don’t have time, or don’t allow ourselves time, to sit and eat in a relaxed manner. We do not eat Mindfully. The digestive process requires a great deal of energy, and if that energy is being directed elsewhere, digestion will Continue reading »

5 Obstacles to Weight Loss

In my clinic I see many clients wishing to lose weight. Typically they have undertaken numerous diets in the past – some successful at the time, some not. They usually end up sitting opposite me however because even when they have lost weight, the results have been short lived. Once “normal” eating resumes the weight Continue reading »

Reduce FODMAPs to relieve digestive discomfort

Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPS) are all types of carbohydrates and sugar alcohols found in certain dairy products, vegetables, fruit, grains, and pulses. For some people consuming foods high in FODMAPs results in an increased volume of liquid and gas in the small and large intestine, resulting in IBS type symptoms such as Continue reading »