Healthy Eating for Children

I am mum to two small children so I understand very well the challenges of encouraging children to eat healthily. Children can be very fussy eaters and my two certainly have their moments! They go to parties and eat happily whatever is served. Indulgent relatives buy chocolates and sweets as treats. They love puddings and ice cream on Continue reading »

Vitamin D – supplementation advised!

It is not often that the government recommends that the general population supplement a particular nutrient – however that is exactly what happened last summer. Public Health England (PHE) issued a recommendation that all adults and children over the age of 1 should be getting at least 10mcg (400iu) of vitamin D per day – Continue reading »