What is Metabolic Balance®?
Metabolic Balance® is a nutritional programme for healthy weight management and well-being. It has been developed by doctors and nutrition scientists in Germany and is already well established in Germany and the USA. It was introduced to the UK in 2008. Vicki Gotham of Healthy Approach is the first certified Metabolic Balance® Coach in Warwickshire and the West Midlands.

A personal plan just for You
Metabolic Balance® supports weight adjustment by working with your individual body chemistry. This is determined at the beginning of the programme via a blood test, a detailed health history, your measurements and your target weight. You will receive a personal food list and nutrition plan based on these factors. Metabolic Balance® is not to be confused with the Blood Type Diet - it is not based on your blood type, it is based on an analysis of your own blood.

What makes Metabolic Balance® different?
Metabolic Balance® facilitates permanent weight adjustment through a change of nutrition in your daily regime that is accomplished without hunger or fasting. There are no supplements or meal replacements, no calorie counting or fat free products. This is not a fad diet. You eat three nutritious meals every day and choose the foods for your meals from your personal food list.

The four phases of Metabolic Balance®
Metabolic Balance® is a four phase programme. Phase 1 is a mild two day detox. This is followed by at least two weeks on the strict adjustment Phase 2. Phase 3 is when you reintroduce foods that were excluded in Phase 2 and monitor your reactions. Phase 4 is the maintenance phase and this begins when you are happy with your figure and new found energy!

How does Metabolic Balance® work?
Your personal nutrition plan promotes hormone balance primarily by regulating the amount of insulin you produce, thus encouraging fat burning, decreasing fat storage and supporting the production of 'anti-ageing' hormones. In addition to this, the Metabolic Balance® programme may also have a positive effect on the following health issues:

• Cardiovascular diseases, e.g. atherosclerosis
• Hypertension and hypercholesterolemia
• Type 2 diabetes
• Rheumatic / Arthritic conditions
• Migraines
• Liver / gallbladder issues
• Kidney and bladder disorders
• Poor digestion
• Poor performance and lack of drive
• Endocrine disorders / symptoms of menopause
• Osteoporosis
• Allergies / skin problems
• Insomnia

Your Metabolic Balance® coach
Nutritional Therapist Vicki Gotham is the first certified Metabolic Balance coach in Warwickshire and the West Midlands. Vicki received her training from the founder of the Metabolic Balance® programme, Dr Wolf Funfack. You will have regular face to face and telephone consultations with Vicki, who will support you throughout your programme with encouragement and advice to help you to achieve your goals for better health and weight regulation. When you have reached your desired weight, Vicki will advise you how to maintain your newly discovered health, energy and stable weight.

What does is cost?
The Metabolic Balance® programme costs £640. This package price includes £90 for the cost of the blood tests. You will receive your personal nutrition plan, which you will be able to return to at any point in your life. You will have up to eight consultations over a 3-6 month period from the beginning of the plan. You can decide on the frequency of the consultations together with Vicki, depending on your individual needs.

FREE 30 minute consultation
For more information, or to book a FREE no obligation 30 minute consultation to find out if you are a suitable candidate for Metabolic Balance®, please email or call 01926 885 263.