My interest in nutrition began a number of years ago when I had first hand experience of the effect that diet can have on health. Most people would agree that eating well is fundamental to health, yet it is a frustrating fact that diet is often the last avenue to be explored when searching for an answer to health problems.

Unfortunately, the average 21st century diet is so lacking in essential nutrients and so packed full of anti-nutrients that knowing what you should be eating can be difficult and confusing. That is why I decided to study nutrition for 3 years at the Institute for Optimum Nutrition (ION) in London, graduating with a Diploma in Nutritional Therapy (Dip ION) and membership of the British Association for Applied Nutrition and Nutritional Therapy (BANT).

I am also a registered Foresight Practitioner. Foresight is a charitable organisation involved in the promotion of preconceptual care. 78.4% of "infertile" couples who follow the Foresight programme have healthy babies.

My aim is to offer practical, achievable dietary advice that you can follow and fit into your daily life, empowering you to take greater control over your own health and quality of life.